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Kids in the Kitchen: A Healthy Twist on a Family Favorite

Kids in the Kitchen: A Healthy Twist on a Family Favorite
September 12, 2016 Melissa Bauman

After a long day at school, cooking dinner with your children can be a great way to wind-down and spend quality time with them. Cooking is a wonderful skill to learn early on, and teaching healthy habits can go hand-in-hand with that. This week in our “Kids in the Kitchen” series, we want to share a healthy twist on a family favorite: Spaghetti. For a healthy twist, you can use spaghetti squash instead of pasta!

Photo courtesy of: http://paleogrubs.com/

Photo courtesy of: http://paleogrubs.com/

For this recipe, you’ll need the following:

  • 1 Large Spaghetti Squash (cut in half by an adult)
  • Extra Virgin Olive Oil
  • 1 24oz Jar of Marinara
  • Ground Turkey

Step 1.

First, you’ll slice the spaghetti sqaush lengthwise. Have your little one’s scoop out the seeds and throw them away. Place the two halves of spaghetti squash on a baking sheet. Help your kids drizzle olive oil over the “spaghetti “and then turn each piece upside down so that the outer shell faces upwards.  Bake for 45 minutes to an hour at 400 degrees.

Step 2.

In large skillet, add olive oil and bring to medium heat. Add ground turkey and brown the meat. Next, combine the marinara sauce with the ground turkey and turn the heat on low.

Step 3.

Remove the cooked spaghetti squash from the oven and turn each half over. Let your child use a fork to scrape the spaghetti from the shell. As they run the fork through the spaghetti squash it will begin to form thin spaghetti-like pieces!

Step 4.

Scoop the spaghetti squash out on to plates, and pour the sauce over each serving. Lastly, and most importantly, enjoy a healthy dinner with your kids!


Urgent Care for Kids is the largest pediatric urgent care chain in Texas, serving families in the greater Austin, DFW, and Houston areas. Our goal is to provide every patient with the highest quality medical care and superior customer service at a time and location that is convenient to working parents. We accept all major commercial insurance plans and all Texas Medicaid and CHIP plans in order to best serve our patients and their families. To learn more about our locations, hours, and services we provide, please visit our website.


 

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