Get Fit Friday: Secret Smoothies

Get Fit Friday: Secret Smoothies
October 7, 2016 Melissa Bauman


Physical fitness is very important to overall health, even in kids. In this series, we will share tips on how to make fitness fun, creative ways toy get kids moving, steps to take to make fitness a healthy habit, and more! Lace up your sneakers and let’s get moving!

Growing up, we were all told we had to eat our vegetables. Raw, boiled, baked, or pan seared… some children are harsh critics for getting their greens. However, there is a secret way to sneak in extra greens without your children knowing: Green smoothies!

Green smoothies have many health benefits and can include any greens such as: spinach, lettuce, kale, or collard greens. They offer pure nutrition and TONS of vitamins. They are low in calories but very filling. They help with hydration and digestion. Green smoothies are the perfect way to conceal extra greens in your child’s diet.

Photo Courtesy of: Family Sponge

Photo Courtesy of: Family Sponge

Check out these 5 tips to from Whole Life Nutrition to consider when first introducing green smoothies to your kiddos:

1 – Start with MORE fruit and LESS greens: When you begin making these smoothies, you can sneak a few kale or spinach leaves without changing the color of the smoothie. Gradually you can add more greens each time.

2 – Use Creamy Fruits: Frozen bananas and avocados are great to add to smoothies. This will give it a rich and creamy feel!

3- Use a High Powered Blenders: If you can, use a high powered blender because these will thoroughly break down the greens so the smoothie is extra smooth. Chunks left by a regular blender may be less desirable by a child.

4- Serve with a Straw: In kid’s minds, straws make everything more fun and easier to drink!

5 – Use a colored or opaque cup for serving: If kids see green, they may not like it! This way they can taste the goodness with their mouths instead of being afraid to try it.

Do your kiddos enjoy greens? Have any green smoothie recipes for us? Check out more from Whole Life Nutrition here.


Urgent Care for Kids is the largest pediatric urgent care chain in Texas, serving families in the greater Austin, DFW, and Houston areas. Our goal is to provide every patient with the highest quality medical care and superior customer service at a time and location that is convenient to working parents. We accept all major commercial insurance plans and all Texas Medicaid and CHIP plans in order to best serve our patients and their families. To learn more about our locations, hours, and services we provide, please visit our website.


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